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Researchers have revealed what might be a
popular new way to lose
- eat a big breakfast. It could become the biggest diet
ever for those wishing to shed a
kilos. Scientists in Germany conducted a study on how a
breakfast affected the body's metabolism in a laboratory
. Sixteen men ate a low-calorie breakfast and high-calorie dinner one day, and reversed this with a high-calorie breakfast and low-calorie dinner the next. Eating a
breakfast and a smaller dinner boosted a
called diet-induced thermogenesis (DIT). This is the
of heat in the body that burns up calories. This happened even when the total calories consumed throughout the day remained the
.
