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India's Prime Minister has asked world to start an International Yoga Day. He was speaking at the U.N. General Assembly for the time. He said yoga was good for the and body, and that it could help change. He said yoga provides between humans and . He called it "an invaluable " from India's culture. He said: "It is not about exercise, but to discover the of oneness with yourself, the world and the nature." He added that we could deal with climate change if we changed our and understood nature .

Many doctors say yoga is a way to stay physically and mentally . It focuses on exercise, breathing and . A lot of research says it helps people with heart , high blood pressure and lower back . It can also improve our mood, reduce and make us sleep better. Research also says people need to be when doing yoga. A large in Australia of people who did yoga showed that about 20 per cent of them got injured while practicing yoga. There is a World Yoga Day. This was started by the world-yoga-day.org in 2007.

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