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My 1,000
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New research says shifts can damage one's . It can lead to cancer, , mental illnesses, and heart diseases. The UK's Sleep Research Centre found that in the body needed to sleep and at night. If this doesn't happen, to 1,500 genes could get . This could be life-. A professor said the study was because we need to understand more about these .

Our body has 24,000 genes. Many switch off if the body does not sleep . This weakens the system, so we get ill more . A doctor said over 97 per cent of genes become "out-of- with mistimed sleep". This is why lag and working at nights make us feel . It is for people to change their lifestyles. Society needs people to work night shifts. We need to understand the of night shifts and reduce the bad .

 


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