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The Giraffenap
says there is a
to refresh while at work. It says: "It's so common these days to work non-stop without an opportunity to
recover from physical fatigue or stress, often resulting in unwanted
during the day. Now it's time to break the
that nodding off on the job is a sign of boredom or laziness." The site added that naps allow for "more
and fulfilling work". The website stated that napping reduces drowsiness, and improves
and creativeness. The designers offered some
for an effective snooze. The optimal time is 15 to 20 minutes, and all
should take place before 3 p.m. In addition, you should not lie down as this leads to
sleep.
