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For many years, the message has been "five a day" – the that five portions of fruit and vegetables are to keep disease at and help us to live longer. That advice has been revised . A new study suggests that people who get seven or more portions a day are . Researchers from University College London studied the dietary habits of 65,000 adults over a seven-year period. They concluded that: "A robust association exists between fruit and vegetable and mortality, with benefits seen in up to 7-plus portions ." In other , if you eat more fruit and vegetables, chances are you live longer.

The researchers put people into five different , depending on how fruit and veg they ate. They found that those who ate seven or more portions a day had a 42 per cent lower of death than those who ate just one portion. They recommended that schools serve healthier meals and that supermarkets put more on prominently displaying cheaper . They warned that frozen and fruit was linked to higher mortality rates. Some experts say the of the study should be taken with a of salt. One dietician said the findings ignored the that people who eat more fruit and veg are generally wealthier and thus lead that will help them live longer anyway.

 


 
 

 

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